A multi-sensory journey through water, warmth and silence
At Terme Sensoriali, experience a wellness path that unfolds through hot-cold environments, baths, saunas, rituals and moments of rest. You can follow one of the suggested paths - relaxing, balancing, energising, purifying or taste - or let yourself be guided freely, listening to your own rhythm.
The experience combines water, heat, colour therapy, sound, salt and relaxation spaces to promote a profound physical and emotional rebalancing.
How the route works
The entrance provides access to the indoor and outdoor sensory environments, alternating between:
- pools at 36°C (fresh and salt water)
- saunas and Turkish baths
- calidarium and melmarium
- SALT ROOM
- hot/cold Kneipp path
- sensory showers and chromotherapy
- relaxation areas with aromatherapy and sound therapy
The 4 Sensory Paths
You can build your own time or follow a suggested sequence designed to guide your body through progressive stimuli of heat, water and rest.
Designed for those experiencing muscle tension, mental fatigue or prolonged states of stress. It alternates between warm environments, breaks in relaxation areas and immersion in water at a constant temperature, promoting relaxation of the muscles and a feeling of progressive calm.
It is the ideal path when you feel the need to slow down, release rigidity and lighten your mind.
Recommended activities:
- River Walk (7 min)
- Emotional Showers
- Relaxation tub with hydromassage (15 min)
- Relaxation (15 min)
- Hot shower, dry well
- Etruscan Sauna (10 min)
- Shower 30°C
- Relaxation (20 min)
- Relaxing aromatherapy (15 min)
- Salt room (10 min)
- Melmarium with relaxing clay (15 min)
- Calidarium (10 min)
- Hot shower
- Relaxation (20 min)
- Chakra Chromotherapy (21 min)
- Energy Pyramid (10 min)
- Relaxing herbal tea
It works on hot-cold alternation and sensory stimulation. Walks in the Kneipp path, transitions between different thermal environments, colour therapy and pause moments help the body regain a natural balance.
It is suitable for those who wish to re-establish harmony and centredness after intense or unbalanced periods.
Recommended activities:
- Melmarium with relaxing clay (20 min)
- Calidarium (10 min)
- Hot shower
- Relaxation tub with hydromassage (20 min)
- Sensory Pool (15 min)
- Etruscan Sauna (10 min)
- Relaxation (20 min)
- Balancing herbal tea
- Relaxing aromatherapy (15 min)
- Chakra Chromotherapy (21 min)
- Salt room (10 min)
- Room of inner silence
- Energy pyramid (10 min)
- Relaxation (15 min)
Dedicated to those who perceive a drop in energy, tiredness or loss of tone.
Alternating between heat, water and more dynamic stimulation encourages reactivation and vitality. A sequence that rekindles the body and concentration.
Recommended activities:
- River Walk (7 min)
- Relaxation tub with hydromassage (10 min)
- Sensory Pool (10 min)
- Relaxation (20 min)
- Hot shower, dry well
- Finnish sauna (10 min)
- Cold mist or ice crash for a few seconds by rubbing the body
- Relaxation (20 min), drinking water to supplement lost fluids
- Energising aromatherapy (15 min)
- Melmarium with energising clay (15 min)
- Calidarium (10 min)
- Hot shower
- Chakra Chromotherapy (21 min)
- Salt room (10 min)
- Energy Pyramid (10 min)
- Energising herbal tea
Based on environments that promote sweating and natural drainage. Sauna, Turkish bath and melmarium stimulate the process of eliminating toxins, while breaks in the water and relaxation areas help the body rebalance itself.
It is particularly suitable during seasonal changes or after periods of excessive eating or stress.
Recommended activities:
- Energising aromatherapy (15 min)
- Chakra Chromotherapy (21 min)
- Salt room (10 min)
- River Walk (10 min)
- Relaxation tub with hydromassage (20 min)
- Saltwater Pool (10 min)
- Cold mist by rubbing the body for a few seconds
- Turkish Bath (10 min)
- Cold mist by rubbing the body for a few seconds
- Relax (15 min) well covered, drink to supplement fluids
- Melmarium with purifying clay (20 min)
- Calidarium (10 min)
- Hot shower, dry well
- Relaxation (10 min)
- Purifying herbal tea
- Energy pyramid (10 min)
