Serotonine Boost: Wellbeing programme anti-anxiety
The route
A long, relaxing bath in warm thermal water, besides being pleasant, has another great virtue: science tells us that it helps stimulate the production of SEROTONIN, the hormone of happiness.
The emotional “diet”
Feeling tired all the time, getting up with the feeling that every day is unbearable, dragging oneself through the day and arriving exhausted at bed, refusing invitations and opportunities to be together in serenity. Feeling despondent and discouraged because of this state of energy deprivation and emotional “diet”.
An unpleasant feeling, which can also be accompanied by accelerated heartbeat and sleep disturbances (insomnia, sleep apnoea, etc.), generating anxiety, muscle pain and intestinal discomfort. More generally, one experiences a feeling of boredom towards any situation, or of hyperactivity and irritability, often also of lowered immune defences.