Eat, Swim, Love: because the cure is through water

Today we tell you about our Terme Sensoriali, a retreat for multi-sensory experiences in the heart of Terme di Chianciano, which combines water care with the rituals of oriental philosophies. Water, food and body care, combined with genuine food and the nature of the parks surrounding the Spa for a unique experience of regeneration and relaxation.

 

 

Sharing the sense of wonder 

 

Finding time to rebalance mind and body then becomes important in order to maintain the lasting well-being and serenity that we all deserve. Taking care of oneself is also an act of love towards one's partner: only with inner serenity can we give the best of ourselves to others. Taking care of oneself is not selfishness, but an investment in the happiness and harmony of the couple.

 

What gives us pleasure, also gives us serenity. Sometimes, regaining balance may seem like a longer than usual path to take, but it is precisely when this seems most difficult that that extra step makes all the difference: going back to tasting a real dish, with genuine ingredients; going back to water, the primordial and welcoming element; going back to sharing that sense of wonder with those around us. Eat, swim, love.

 

Terme di Chianciano are that oasis of tranquillity that can provide the setting for this quest. Le Terme Sensoriali, inspired by the principles of naturopathy, are able to offer that regenerating, multi-sensory experience to rediscover that much-needed serenity. The hills of the Val d'Orcia, the Valdichiana and the nearby city of Siena provide the backdrop for this magical place, where guests can rediscover that long-dormant awe. The five different sensory pathways of Terme Sensoriali make it possible to satisfy every need of body and mind.

 

 

Five routes, each unique in its own way 

 

Water, the primordial element of life, plays a crucial role in the path to inner serenity. Immersing oneself in thermal water, in an atmosphere of calm and tranquillity, is a return to the origins, to that maternal embrace that protects and reassures. With the sound of its flow, the water takes us back to that state of embryonic suspension. Sharing this moment means experiencing together that feeling of abandonment to the water that relaxes everything.

The healing properties of thermal water are combined with those of colour therapy, which can relax the nervous system, improve mood and calm hyperactivity, and music therapy, which regulates blood pressure, pulse and breathing.

 

Courses at Terme Sensoriali are the best combination of classical thermal baths and oriental philosophies. The bathing ritual takes on a profound meaning, and physical pleasure is the key to initiating mental healing as well. Body and soul are one, which can choose how to take care of itself.

 

To achieve that state of psycho-physical relaxation, the Relaxing Path is the most appropriate. Slow rhythms, to let your thoughts unwind while lying under the warm lights of the colour therapy room to relieve muscle tension and calm anxiety and migraines. Sometimes, doing less achieves more. The Relaxation Path follows this philosophy. Through a careful sequence of treatments, genuine psycho-physical relaxation is achieved, allowing the body to release any accumulated tension.

 

The best way to balance is to walk, not stand still. In Rebalancing Path, harmony of body, mind and spirit can be actively achieved. Thanks to a selection of experiences, including river walks, emotional showers, chakra therapy, energy pyramid and much more. The Rebalancing Path is active relaxation, made up of conscious actions.

 

For those who feel a drop in energy or wish to regenerate, the Energising Path is the ideal option. Terme Sensoriali addresses the problems of lowered immune defences, anxiety, insomnia and panic attacks, offering true psycho-physical invigoration.

 

Terme di Chianciano are renowned for the Healing effects of Acqua Santa and fango-balneotherapy. The Purification Route is what is needed to eliminate toxins accumulated in the body through unhealthy lifestyles and bad eating habits. Drained and purified, the body glows again with a pervasive feeling of lightness.

 

Finally, the Healthy Dish, the Thermal Pokè, transforms the sensory experience into a true food and wine journey. Studied by the nutritionists of Terme di Chianciano Institute for Health, the Healthy Plate is a real scientific guide to compose the bowl of health, a single and complete dish with simple and balanced ingredients. A true moment of self-care that complements the Thermal Paths of Health and Well-being for an education in correct lifestyles and transforms the sensory experience into a true food and wine journey. Guests can enjoy light dishes prepared with local ingredients, stimulating not only the palate but also the other senses. The traditional Tuscan food, prepared with local and genuine ingredients, is a perfect combination of lightness and goodness.

 

It is not only what you eat, it is also where you eat it that makes the difference. Surrounded by greenery, Terme Sensoriali offers a view of the Acqua Santa Park, which, with its seven hectares of meadows and trees, gives the feeling of time suspended in nature.

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